您好,這是小鹿!休息時恢復體重的好時機,我也必須開始節食,準備好減肥菜單。
現在是秋天,所以我要節食減肥,一起來看看我的減肥 菜單,首先準備5種熱飲食湯食譜,讓我們一起玩樂並苗條!
第一個:8只蝦,頭部和背部剝去外殼,並打開後蓋,清酒5毫升,鹽1克,黑胡椒粉1克,拌勻醃製,5毫升橄欖油,韭菜和大蒜炒,添加蝦頭,攪拌直到蝦提取物出來。 400毫升水取出蝦頭,豆腐150g 、 Shimeji 60克,加蝦,高火3分鐘,鹽5g,黑胡椒2g,醬油5ml 。蝦和豆腐都富含蛋白質!與蝦油的這種相容性非常好吃。
第二:200克蝦,切成薄片, 1克薑絲,5毫升清酒,1克黑胡椒,拌勻醃製,2個西紅柿,把木樁切成小塊, 5毫升橄欖油,大蒜切碎,加西紅柿,炒直到水出來,400毫升熱水,高溫煮沸, no木100g ,添加蝦,高火3分鐘,5克鹽,搭配老蔥一起食用,比目魚軟,並且與西紅柿的酸味相配,因此您會食慾旺盛並溫暖身體!
第三: 200克雞胸肉,切成薄片,切蘑菇、胡蘿蔔和洋蔥、切西蘭花,5毫升橄欖油。炸雞。80克洋蔥、100克蘑菇、胡蘿蔔60克,煎至嫩,350毫升牛奶,小火5分鐘,西蘭花100g ,鹽5g,黑胡椒粉2g 。當使用牛奶時,它會變成油,雞肉和蘑菇湯的香氣很好,卡路里也很低!
第四: 1個小白菜,分成6等份,然後浸水,40克火腿, 1皮坦,切成薄片, 5毫升橄欖油,加火腿和皮坦,高火煎,400毫升熱水,加入小白菜白rat 150g ,5克鹽,高火3分鐘,加入魔芋於碗。儘管魔芋的熱量為零,但它仍具有強烈的飽腹感,而白菜湯又好吃又好吃!
第五:香菇切成薄片,胡蘿蔔切成丁,切菠菜,5毫升橄欖油,炒100克香菇和40克胡蘿蔔,400毫升熱水,50克菠菜,打破雞蛋,倒入鍋裡混合,鹽5g,蠔油5ml,香油3ml 。菠菜含有豐富的維生素,讓我們將營養和雞蛋一起攝取,保持健康!以上就是我的減肥 菜單,希望對你們也有幫助!
網站熱門問題
草莓對减肥有好處嗎?
草莓是减肥飲食中的一大補充. 它們熱量低,營養豐富,是重要營養素如纖維的重要來源. 它們還具有難以置信的多功能性,可用於多種食譜中.
减肥的最佳膳食計畫是什麼?
為您的整體健康製定的9種最佳飲食計畫
地中海飲食
DASH飲食
植物性和彈性飲食
心智飲食
WW(以前的體重觀察者)-
間歇性禁食
Volumetrics飲食
梅奧診所飲食
更多項目-•
為了减肥,你一天應該喝多少水?
每天至少喝64盎司(八杯)的水可能有助於减肥. 降液並不是實現這一目標的唯一途徑. 營養與飲食學院國家發言人,RDN的Caroline Susie表示,大約20%的水分需求可以通過飲食來滿足.
什麼水果對新陳代謝有益?
西瓜,哈密瓜,蜜露這些對新陳代謝有天然的好處. 西瓜甚至有助於减肥,因為它含有胺基酸精氨酸,在一項肥胖小鼠的研究中發現,精氨酸可以减少64%的體脂肪新增.
我應該在稱重前尿尿嗎?
早上第一件事就是抓你的體重秤--在你小便後,但在你吃東西之前. 將天平放在堅硬平坦的表面上. 浴室地板效果最好. 赤脚走上秤(穿著你的生日套裝是最好的,待定).
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